9 Top Tips for Running Form

I’m not saying I have a secret ingredient to make you run super fast or super long. But I do have a bunch of things that have worked for me and have transformed running from something other (crazy) people did, to something I look forward to doing. Running is a solid part of my weekly…

How running gave me a super power – well, sort of…

I ran for the first time in ten days today. It wasn’t a great run, but it wasn’t a bad one. I’m only going on what I┬áthink happened, my garmin decided to record someone else’s run I think! For starters, it thinks I ran 5 miles – I ran maybe 3 and a bit. Second,…

How I improved by ten seconds per mile

In one run, I took ten seconds off my per mile pace. This isn’t an epic run, it was all over in under half an hour. When I started out, it didn’t feel like it was going to be a fast run. I was hungry, I could have easily bailed out and just eaten dinner…

7 Ways to Keep Running Even When You Hate It…

I am not a fan of running. I think a lot of people say that, but I┬áreally mean it. I haven’t run for four weeks. My knee is better. I had started telling myself that I didn’t need to do any running training ahead of the Tough Mudder (TM). Because I was avoiding it… Once…