What Happened: Tempo Running to Improve my Pace

I did something a bit silly – I ran at midday. It was warm and although I was hydrated, it was just hard. I felt good before I set off, positive and I’d decided to try out a tempo run. I’d read about it on Pinterest the day before, and didn’t completely understand, so figured…

How running gave me a super power – well, sort of…

I ran for the first time in ten days today. It wasn’t a great run, but it wasn’t a bad one. I’m only going on what I┬áthink happened, my garmin decided to record someone else’s run I think! For starters, it thinks I ran 5 miles – I ran maybe 3 and a bit. Second,…